With World Infant, Child & Adolescent Mental Health Day fast approaching (23rd April 2024!), we wanted to take a second to reflect on why thinking about the mental wellbeing of our children and young people is so important.
Kiddos today have been through a lot. They witnessed a global pandemic which interrupted their schooling, friendships and created global anxiety, a record number of natural disasters and associated suffering, the outbreak of abhorrent global conflicts, and been exposed to complex social issues of equity. Worse still, increased social media use brings this news directly into our homes and minds, leaving little space left to switch off and unwind. It’s a lot for anyone, let alone for our little people, trying to make sense of the world.
Recognising the signs of mental distress in children and young people can be a little tricky, given that mental health issues can look different in children, and children and young people may hide their feelings from you.
Signs that suggest they might be struggling include:
- Sudden mood or behaviour changes
- Self-harming
- Unexplained physical changes, such as weight change
- Struggling at school
- Sleeping problems
Here at Leading Lights, we’ve also noticed that frequently complaints of headaches or tummy aches without an obvious cause, nail biting or fidgeting can also suggest a child might not be feeling their best.
The most protective thing for children’s mental health is close and supportive relationships with their care givers. If you notice your child might be struggling, try spending time together, away from distractions, to explore what might be going on for them. A lowkey activity, like going for a walk can create a relaxed environment to help your child feel comfortable opening up. If you are concerned about your child’s wellbeing, we at Leading Lights are also here to help. Make an appointment to discuss how we can best support you and your child.
To read more, head over to NSPCC website at:
https://learning.nspcc.org.uk/child-health-development/child-mental-health
or the International Association for Child and Adolescent Psychiatry and Allied Professions website at:
